About Me

Hi, I’m Megan!

Megan Murray smiling and looking down

Welcome to Balanced Life and Travel. I’m so glad you’re here.

I was diagnosed with Crohn’s disease in 2013, and adjusting to life with a chronic illness was a huge challenge. I had heard of Crohn’s disease, but I didn’t know anything about it. Over the next few years, I learned everything I could about the condition and wellness practices I could use to find a new normal for myself.

While I will always need to pay attention to my health, it’s not the focus of my attention anymore. I have found balance between managing a chronic illness and leading a happy, fulfilling life. Learning how to take care of myself so I can still travel and see the world took years. I don’t want you do have to do the same.

I want to help you find your new normal living with a chronic illness so you can do all of the things you love.

I’m looking forward to sharing the advice and knowledge I’ve gained. You can start learning with some of my most popular posts:

What to Do During a Flare

8 Tips to Eat Clean on a Low Fiber Diet for a Stricture


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A big thank you to Suzi from Start a Mom Blog for helping me get Balanced Life and Travel into the world!

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